February 4, 2026

Nutrition Education & "Food Skills" Mini-Sessions

Hands-on nutrition education sessions that teach practical cooking skills, healthy meal planning on a budget, and food preservation techniques for McDougall-Hunt residents.

1. Nutrition Basics

  • • Understanding macronutrients and their role in health.
  • • Reading food labels and making informed choices.
  • • Budget-friendly meal planning strategies.

2. Food Skills

  • • Basic knife skills and safe food handling.
  • • Cooking techniques for healthy, affordable meals.
  • • Food preservation and reducing waste.